Back Pain, Core Health, Postpartum, Spinal Health

5 Steps to a Stronger Core

Everyone wants a strong core and knows that it's important.  What most people don't realize is that having "6-pack" or a flat stomach, doesn't necessarily equal strong. When I say "a strong core", I'm talking about muscles that can do their job. The abdominal muscles are meant to decompress the spine, support the organs, provide movement,… Continue reading 5 Steps to a Stronger Core

Back Pain, Pelvic Health, Pregnancy, Whole Body

The One Where I am Pregnant

This is the one and only post written during my pregnancy. (I'm full term now, just waiting on baby to arrive.) Writing a blog or engaging in social media just hasn't been a priority the last nine months. I've been spending less time online. I wanted to experience this pregnancy with less technology, fewer distractions and… Continue reading The One Where I am Pregnant

Back Pain, Culture, Habits, Pelvic Health, Sitting

This One’s for the Guys

"My husband/boyfriend/dad needs this stuff!", I hear it all the time!  So, in response, I'm teaching an Alignment for Guys workshop February 28th (details below). I work primarily with woman, but corrective exercises, alignment principles, and natural movement apply to men too.  Other than our reproductive organs, men and women have the same basic anatomy & physiology.… Continue reading This One’s for the Guys

Back Pain, Habits, Pelvic Health, Pictures of Exercises

How I Made it Through a Move Without Back Pain

We recently moved to Nashville, and although this move was considerably easier than our last one, it still takes a toll. For most people moving and back pain go together. We've all been there: I think I can move that couch by myself....this box isn't THAT heavy....I don't need help.... Usually what follows next is a back… Continue reading How I Made it Through a Move Without Back Pain

Back Pain, Pelvic Health, Pictures of Exercises, Sitting

Movement Breaks for the Office (part 1)

By now you've heard about the benefits of sitting less a time or two. Maybe you've created a standing desk or experimented with sitting on the floor in a variety of positions. Changing you position throughout the day (rather than sitting in one position ALL day) has improved your health in countless ways. Well done! Here is series to help relieve the lower body… Continue reading Movement Breaks for the Office (part 1)

Back Pain, Breast Health, Lymph, Neck & Shoulders, Pictures of Exercises, Spinal Health

10 Minutes to Tension & Pain Free Shoulders

You are going to love this! These are some of my favorite exercises for relieving shoulder and upper back tension that accumulates during the day. We do so many things with our arms: computer work, driving, studying, carrying babies, breastfeeding, yard work.... add misalignment, old injuries, weak muscles and stress to the mix and you have… Continue reading 10 Minutes to Tension & Pain Free Shoulders

Back Pain, Health, Pregnancy, Standing

How to Stand when you are Pregnant

Pregnancy is another place we see the difference between posture and alignment.  You all know the common pregnancy posture: pelvis and belly pushed forward with hands resting on the low back.  It's normal to see this all around us, but it's not good alignment.  Ideally, you would stand the same whether you are pregnant or… Continue reading How to Stand when you are Pregnant