Category: Postpartum

Core Health, Pelvic Health, Pictures of Exercises, Postpartum, Pregnancy

Diastasis Recti FAQ’s

taylorbroggie

1. What is Diastasis Recti, and how do I know if I have it?  Diastasis Recti is when the two halves of your Rectus Abdominis (6-pack muscle) separate beyond the natural amount.  It is natural to have a  small space between the two halves.  (Most experts consider a gap of 1 finger width or less… Continue reading Diastasis Recti FAQ’s

Back Pain, Core Health, Postpartum, Spinal Health

5 Steps to a Stronger Core

taylorbroggie

Everyone wants a strong core and knows that it's important.  What most people don't realize is that having "6-pack" or a flat stomach, doesn't necessarily equal strong. When I say "a strong core", I'm talking about muscles that can do their job. The abdominal muscles are meant to decompress the spine, support the organs, provide movement,… Continue reading 5 Steps to a Stronger Core