Back Pain, Core Health, Postpartum, Spinal Health

5 Steps to a Stronger Core

Everyone wants a strong core and knows that it's important. ¬†What most people don't realize is that having "6-pack" or a flat stomach, doesn't necessarily equal strong. When I say "a strong core", I'm talking about muscles that can do their job. The abdominal muscles are meant to decompress the spine, support the organs,¬†provide movement,… Continue reading 5 Steps to a Stronger Core