Back Pain, Pelvic Health, Pictures of Exercises, Sitting

Movement Breaks for the Office (part 1)

By now you've heard about the benefits of sitting less a time or two. Maybe you've created a standing desk or experimented with sitting on the floor in a variety of positions. Changing you position throughout the day (rather than sitting in one position ALL day) has improved your health in countless ways. Well done! Here is series to help relieve the lower body… Continue reading Movement Breaks for the Office (part 1)

Back Pain, Habits, Health, Hip/Leg Pain, Sitting, Standing

More Exercise Isn’t The Answer

WHAT?! I know, I know. Hear me out. You may have seen this article in Buinessweek that came out a few years ago titled Your Office Chair is Killing You. It focuses mainly on the way that sitting negatively affects the alignment of your spine, encouraging a "C" shape instead of the natural "S" curve, which… Continue reading More Exercise Isn’t The Answer

Back Pain, Health, Hip/Leg Pain, Sitting

Sitting is the New Smoking

Right off the bat let me say that I can't take credit for this title. It's been all over the news, which makes me exceedingly happy for two reasons: it's a fantastic headline, and it's becoming mainstream (not just for the health nerds anymore!). I had to steal the title because, the truth is, sitting… Continue reading Sitting is the New Smoking