Books by Katy Bowman:
Every Woman’s Guide to Foot Pain Relief
Move Your DNA
Whole Body Barefoot
Don’t Just Sit There
Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
Purchase them and get more info HERE.
Read reviews I wrote on a few of these titles HERE.
Alignment Snacks are 20-30 minute classes you can download to your iTunes. You can do them anytime, anywhere, as often as you want.
Blogs & Articles:
These are written by Katy Bowman, my colleagues, and myself. I’ve selected a few favorites that are about popular topics and answer common questions.
Pelvic Floor & Diastasis Recti: