Books by Katy Bowman:
Every Woman’s Guide to Foot Pain Relief
Alignment Matters
Move Your DNA
Whole Body Barefoot
Don’t Just Sit There
Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
Purchase them and get more info HERE.
Read reviews I wrote on a few of these titles HERE.
Online Classes:
Alignment Snacks are 20-30 minute classes you can download to your iTunes. You can do them anytime, anywhere, as often as you want.
Blogs & Articles:
These are written by Katy Bowman, my colleagues, and myself. I’ve selected a few favorites that are about popular topics and answer common questions.
Alignment Basics:
Alignment, is that like Posture?
Shoes:
How to Transition to Minimal Shoes
Pregnancy:
How to Stand When You are Pregnant
Natural Pregnancy, Natural Birth
Pelvis Size & Shape (predestination vs. free will)
Alignment and Baby Positioning
Pelvic Floor & Diastasis Recti:
1,2,3,4 We like our Pelvic Floor
Changing Habits for Diastasis Recti Healing
Squatting:
Baby Holding/Carrying:
Anthology Wellness 