Additional Resources

Books by Katy Bowman

Every Woman’s Guide to Foot Pain Relief

Alignment Matters

Move Your DNA

Whole Body Barefoot

Don’t Just Sit There

Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation

 

Purchase them and get more info HERE.

Read reviews I wrote on a few of these titles HERE.

 

Online Classes

Alignment Snacks are 20-30 minute classes you can download to your iTunes. You can do them anytime, anywhere, as often as you want.

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Blogs & Articles 

These are written by Katy Bowman, my colleagues, and myself.  I’ve selected a few favorites that are about popular topics and answer common questions.

Alignment Basics:

Alignment, is that like Posture?

Stand up Straight!

Shoes:

The Shoe List

The Summer Shoe List

The Winter Shoe List

How to Transition to Minimal Shoes

Pregnancy:

How to Stand When You are Pregnant

The Hunting Gathering Mama

Natural Pregnancy, Natural Birth

Pelvis Size & Shape (predestination vs. free will) 

Alignment and Baby Positioning

Pelvic Floor & Diastasis Recti:

1,2,3,4 We like our Pelvic Floor

Changing Habits for Diastasis Recti Healing

Under Pressure (part 1)

Under Pressure (part 2)

Stop Sucking In Your Stomach

Squatting:

How to Start Squatting

You Don’t Know Squat

Baby Holding/Carrying:

How to get Stronger While Holding Baby

Pain Free Baby Holding 

Carrying Kids 

Shoulder Tension Test

Exercises to Relieve Shoulder Tension & Pain