Additional Resources

Books by Katy Bowman:

Every Woman’s Guide to Foot Pain Relief

Alignment Matters

Move Your DNA

Whole Body Barefoot

Don’t Just Sit There

Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation


Purchase them and get more info HERE.

Read reviews I wrote on a few of these titles HERE.


Online Classes:

Alignment Snacks are 20-30 minute classes you can download to your iTunes. You can do them anytime, anywhere, as often as you want.



Blogs & Articles:

These are written by Katy Bowman, my colleagues, and myself.  I’ve selected a few favorites that are about popular topics and answer common questions.

Alignment Basics:

Alignment, is that like Posture?

Stand up Straight!


The Shoe List

The Summer Shoe List

The Winter Shoe List

How to Transition to Minimal Shoes


How to Stand When You are Pregnant

The Hunting Gathering Mama

Natural Pregnancy, Natural Birth

Pelvis Size & Shape (predestination vs. free will) 

Alignment and Baby Positioning

Pelvic Floor & Diastasis Recti:

1,2,3,4 We like our Pelvic Floor

Changing Habits for Diastasis Recti Healing

Under Pressure (part 1)

Under Pressure (part 2)

Stop Sucking In Your Stomach

Diastasis Recti FAQs


How to Start Squatting

You Don’t Know Squat

Baby Holding/Carrying:

How to get Stronger While Holding Baby

Pain Free Baby Holding 

Carrying Kids 

Shoulder Tension Test

Exercises to Relieve Shoulder Tension & Pain