We recently moved to Nashville, and although this move was considerably easier than our last one, it still takes a toll. For most people moving and back pain go together. We've all been there: I think I can move that couch by myself....this box isn't THAT heavy....I don't need help.... Usually what follows next is a back… Continue reading How I Made it Through a Move Without Back Pain
Tag: Hamstrings
Road Trip Relief
So this is happening.... Which means I'm spending A LOT of time sitting in the car. You all know how I feel about sitting. You know when you've been in the car a long time and your butt or legs start to go numb? If you've never experienced this, trust me, it's the worst. Pain,… Continue reading Road Trip Relief
Anthology Wellness 