Happy New Year! I hope you find yourself healthier and more active than your were at the start of 2014. The beginning of a new year always lends itself to reflection and making resolutions. This year, I invite you to take inventory of your health in 2014. Write down your triumphs, to-dos, proud moments, "I… Continue reading Happy New Year!
Today I'm going to review Katy Bowman's three books to help you sort out which one you might like to read or give as a gift. They all deal with the same basic principles (alignment) but in different ways. This should help point you to the one you want based on what type of read you are… Continue reading Book Reviews
It's that time of year when everyone is getting colds, flus, chest infections.... You know all the regular recommendations: wash your hands, take Vitamin C, get plenty of rest, take On Guard (I think I'm a little behind the trend on this one-- I JUST discovered how amazing this essential oil blend is. Seriously, it changed… Continue reading Stay Healthy This Cold & Flu Season, Move Your Lymph.
Hi folks, I know it's been a while since I've written a new post. Life has been busy, and this just got pushed to the back burner. This post is here to let you know what's new with my business and what resources are available. There's a real post (with pictures and everything) coming right after this, I… Continue reading What’s New at Anthology Wellness
When my husband was working on his undergraduate degree in history, he had an assignment to write about the 1940's using the school’s archives of McCall’s magazine. He wrote about how the ads exploited the emotions of war wives and the homecoming of soldiers in order to sell things like silverware and soap. … Continue reading Good Posture, Brought to you by McCall’s Magazine
Pregnancy is another place we see the difference between posture and alignment. You all know the common pregnancy posture: pelvis and belly pushed forward with hands resting on the low back. It's normal to see this all around us, but it's not good alignment. Ideally, you would stand the same whether you are pregnant or… Continue reading How to Stand when you are Pregnant
Have you ever been told to “stand up straight!”? This phrase has children everywhere grumbling as a well meaning adult lectures on the importance of good posture. In my opinion, it's one of the most relevant examples of the difference between posture and alignment. The phrase has permeated the culture with its vague (subjective) recommendation for… Continue reading “Stand Up Straight!”