Breast Health, Health, Lymph, Neck & Shoulders, Pelvic Health, Pictures of Exercises

Stay Healthy This Cold & Flu Season, Move Your Lymph.

It's that time of year when everyone is getting colds, flus, chest infections.... You know all the regular recommendations: wash your hands, take Vitamin C, get plenty of rest, take On Guard (I think I'm a little behind the trend on this one-- I JUST discovered how amazing this essential oil blend is. Seriously, it changed… Continue reading Stay Healthy This Cold & Flu Season, Move Your Lymph.

Culture, Habits, Health

Good Posture, Brought to you by McCall’s Magazine

When my husband was working on his undergraduate degree in history, he had an assignment to write about the 1940's using the school’s archives of McCall’s magazine.  He wrote about how the ads exploited the emotions of war wives and the homecoming of soldiers in order to sell things like silverware and soap.          … Continue reading Good Posture, Brought to you by McCall’s Magazine

Back Pain, Health, Pregnancy, Standing

How to Stand when you are Pregnant

Pregnancy is another place we see the difference between posture and alignment.  You all know the common pregnancy posture: pelvis and belly pushed forward with hands resting on the low back.  It's normal to see this all around us, but it's not good alignment.  Ideally, you would stand the same whether you are pregnant or… Continue reading How to Stand when you are Pregnant

Back Pain, Habits, Health, Pictures of Exercises, Pregnancy, Spinal Health, Standing

“Stand Up Straight!”

Have you ever been told to “stand up straight!”?  This phrase has children everywhere grumbling as a well meaning adult lectures on the importance of good posture.  In my opinion, it's one of the most  relevant examples of the difference between posture and alignment.   The phrase has permeated the culture with its vague (subjective) recommendation for… Continue reading “Stand Up Straight!”