Back Pain, Habits, Pelvic Health, Pictures of Exercises

How I Made it Through a Move Without Back Pain

We recently moved to Nashville, and although this move was considerably easier than our last one, it still takes a toll. For most people moving and back pain go together. We've all been there: I think I can move that couch by myself....this box isn't THAT heavy....I don't need help.... Usually what follows next is a back… Continue reading How I Made it Through a Move Without Back Pain

Neck & Shoulders, Pictures of Exercises

Movement Breaks for the Office (part 2)

Here is another series that can easily be done at work with no equipment.  These exercises are all meant to reduce the upper body tension that comes with computer/office work. Alternate this upper body series with the lower body exercises from Part 1 to hit the whole body! 1) Head Ramping: Instead of the "forward head" position that creates compression of the… Continue reading Movement Breaks for the Office (part 2)

Back Pain, Pelvic Health, Pictures of Exercises, Sitting

Movement Breaks for the Office (part 1)

By now you've heard about the benefits of sitting less a time or two. Maybe you've created a standing desk or experimented with sitting on the floor in a variety of positions. Changing you position throughout the day (rather than sitting in one position ALL day) has improved your health in countless ways. Well done! Here is series to help relieve the lower body… Continue reading Movement Breaks for the Office (part 1)

Back Pain, Breast Health, Lymph, Neck & Shoulders, Pictures of Exercises, Spinal Health

10 Minutes to Tension & Pain Free Shoulders

You are going to love this! These are some of my favorite exercises for relieving shoulder and upper back tension that accumulates during the day. We do so many things with our arms: computer work, driving, studying, carrying babies, breastfeeding, yard work.... add misalignment, old injuries, weak muscles and stress to the mix and you have… Continue reading 10 Minutes to Tension & Pain Free Shoulders

Habits, Neck & Shoulders, Pictures of Exercises, Spinal Health

3 Things You Need to Know About Your Shoulder Tension

1.) Constantly pulling your shoulders back (shoulder blades together) will make it worse. I know that this position is taught as “good posture”, but it is not good alignment.  (Read about the difference between posture and alignment.) The rhomboids are muscles on your upper back that connect the spine and the scapula (shoulder blades). When you have the… Continue reading 3 Things You Need to Know About Your Shoulder Tension

Feet, Hip/Leg Pain, Lymph, Pictures of Exercises, Sitting

Make Fists With Your Toes

We are flying back to California for Christmas today. If your trip is like ours, you drive about an hour to the airport, sit on the plane for another couple hours (in our case about 4 ½), then ride in a car another hour or (or 3 depending on Los Angeles traffic) to your destination.… Continue reading Make Fists With Your Toes