Back Pain, Breast Health, Lymph, Neck & Shoulders, Pictures of Exercises, Spinal Health

10 Minutes to Tension & Pain Free Shoulders

You are going to love this! These are some of my favorite exercises for relieving shoulder and upper back tension that accumulates during the day. We do so many things with our arms: computer work, driving, studying, carrying babies, breastfeeding, yard work.... add misalignment, old injuries, weak musclesĀ and stress to the mix and you have… Continue reading 10 Minutes to Tension & Pain Free Shoulders