Category: Breast Health

Back Pain, Breast Health, Lymph, Neck & Shoulders, Pictures of Exercises, Spinal Health

10 Minutes to Tension & Pain Free Shoulders

taylorbroggie

You are going to love this! These are some of my favorite exercises for relieving shoulder and upper back tension that accumulates during the day. We do so many things with our arms: computer work, driving, studying, carrying babies, breastfeeding, yard work.... add misalignment, old injuries, weak muscles and stress to the mix and you have… Continue reading 10 Minutes to Tension & Pain Free Shoulders

Breast Health, Health, Lymph, Neck & Shoulders, Pelvic Health, Pictures of Exercises

Stay Healthy This Cold & Flu Season, Move Your Lymph.

taylorbroggie

It's that time of year when everyone is getting colds, flus, chest infections.... You know all the regular recommendations: wash your hands, take Vitamin C, get plenty of rest, take On Guard (I think I'm a little behind the trend on this one-- I JUST discovered how amazing this essential oil blend is. Seriously, it changed… Continue reading Stay Healthy This Cold & Flu Season, Move Your Lymph.