Everyone wants a strong core and knows that it's important. What most people don't realize is that having "6-pack" or a flat stomach, doesn't necessarily equal strong. When I say "a strong core", I'm talking about muscles that can do their job. The abdominal muscles are meant to decompress the spine, support the organs, provide movement,… Continue reading 5 Steps to a Stronger Core
WHAT?! I know, I know. Hear me out. You may have seen this article in Buinessweek that came out a few years ago titled Your Office Chair is Killing You. It focuses mainly on the way that sitting negatively affects the alignment of your spine, encouraging a "C" shape instead of the natural "S" curve, which… Continue reading More Exercise Isn’t The Answer
We're in Grand Lake, CO, aka paradise, this week spending time with family and friends before the big move. We rented stand up paddle boards this morning and all gave it shot. Of course, like everything, this turned into an alignment education opportunity. When you get on an unstable surface, what is your default position?… Continue reading Paddle Boarding Part 1: What’s Your Default?
Welcome to Anthology Wellness, where I will be sharing the principles of whole body alignment for optimal human function, pain relief, and all around better health. I'm glad you're here! I'd like to start by explaining the title of this blog: Anthology Wellness . . .your body tells a story. My husband, Matt, and I… Continue reading Your Body Tells A Story