Back Pain, Culture, Habits, Pelvic Health, Sitting

This One’s for the Guys

"My husband/boyfriend/dad needs this stuff!", I hear it all the time!  So, in response, I'm teaching an Alignment for Guys workshop February 28th (details below). I work primarily with woman, but corrective exercises, alignment principles, and natural movement apply to men too.  Other than our reproductive organs, men and women have the same basic anatomy & physiology.… Continue reading This One’s for the Guys

Balance, Habits, Knee Pain, Standing

Paddle Boarding Part 2: Take a Stand for Your Knees!

In Paddle Boarding Part 1 we looked at my sister's default position when on an unstable surface.  Another common response when on an stable surface is to lower our center of mass (in the pelvis) to feel more steady. Your center of mass is closer to the ground when you are kneeling, making it easier… Continue reading Paddle Boarding Part 2: Take a Stand for Your Knees!