Back Pain, Pelvic Health, Pregnancy, Whole Body

The One Where I am Pregnant

This is the one and only post written during my pregnancy. (I'm full term now, just waiting on baby to arrive.) Writing a blog or engaging in social media just hasn't been a priority the last nine months. I've been spending less time online. I wanted to experience this pregnancy with less technology, fewer distractions and… Continue reading The One Where I am Pregnant

Back Pain, Health, Pregnancy, Standing

How to Stand when you are Pregnant

Pregnancy is another place we see the difference between posture and alignment.  You all know the common pregnancy posture: pelvis and belly pushed forward with hands resting on the low back.  It's normal to see this all around us, but it's not good alignment.  Ideally, you would stand the same whether you are pregnant or… Continue reading How to Stand when you are Pregnant

Back Pain, Habits, Health, Pictures of Exercises, Pregnancy, Spinal Health, Standing

“Stand Up Straight!”

Have you ever been told to “stand up straight!”?  This phrase has children everywhere grumbling as a well meaning adult lectures on the importance of good posture.  In my opinion, it's one of the most  relevant examples of the difference between posture and alignment.   The phrase has permeated the culture with its vague (subjective) recommendation for… Continue reading “Stand Up Straight!”

Back Pain, Habits, Health, Hip/Leg Pain, Pictures of Exercises, Pregnancy, Standing

“Alignment, Is That Like Posture?”

Happy New Year! I thought I'd start off 2014 by addressing one of the questions I was most commonly asked last year: “Alignment, is that like posture?”.   When I tell people that I teach alignment, what usually comes next is something like  "Alignment, is that like posture?" or “Oh, I need that, I have terrible… Continue reading “Alignment, Is That Like Posture?”