You are going to love this! These are some of my favorite exercises for relieving shoulder and upper back tension that accumulates during the day. We do so many things with our arms: computer work, driving, studying, carrying babies, breastfeeding, yard work.... add misalignment, old injuries, weak muscles and stress to the mix and you have… Continue reading 10 Minutes to Tension & Pain Free Shoulders
Make Fists With Your Toes
We are flying back to California for Christmas today. If your trip is like ours, you drive about an hour to the airport, sit on the plane for another couple hours (in our case about 4 ½), then ride in a car another hour or (or 3 depending on Los Angeles traffic) to your destination.… Continue reading Make Fists With Your Toes
Stay Healthy This Cold & Flu Season, Move Your Lymph.
It's that time of year when everyone is getting colds, flus, chest infections.... You know all the regular recommendations: wash your hands, take Vitamin C, get plenty of rest, take On Guard (I think I'm a little behind the trend on this one-- I JUST discovered how amazing this essential oil blend is. Seriously, it changed… Continue reading Stay Healthy This Cold & Flu Season, Move Your Lymph.