Tag: Rib Thrusting

Back Pain, Core Health, Postpartum, Spinal Health

5 Steps to a Stronger Core

taylorbroggie

Everyone wants a strong core and knows that it's important.  What most people don't realize is that having "6-pack" or a flat stomach, doesn't necessarily equal strong. When I say "a strong core", I'm talking about muscles that can do their job. The abdominal muscles are meant to decompress the spine, support the organs, provide movement,… Continue reading 5 Steps to a Stronger Core

Back Pain, Habits, Health, Pictures of Exercises, Pregnancy, Spinal Health, Standing

“Stand Up Straight!”

taylorbroggie

Have you ever been told to “stand up straight!”?  This phrase has children everywhere grumbling as a well meaning adult lectures on the importance of good posture.  In my opinion, it's one of the most  relevant examples of the difference between posture and alignment.   The phrase has permeated the culture with its vague (subjective) recommendation for… Continue reading “Stand Up Straight!”