We recently moved to Nashville, and although this move was considerably easier than our last one, it still takes a toll. For most people moving and back pain go together. We've all been there: I think I can move that couch by myself....this box isn't THAT heavy....I don't need help.... Usually what follows next is a back… Continue reading How I Made it Through a Move Without Back Pain
Tag: Squats
Sneeze Pee
Sneeze pee. If we are honest, most of us will admit that this has happened once or twice....you laugh, sneeze, cough, jump, or some other high pressure activity....and you pee yourself. Just a little. (Or a lot.) It's VERY common, which has led many of us to believe that it's NORMAL. We accept it as… Continue reading Sneeze Pee
How to Stand when you are Pregnant
Pregnancy is another place we see the difference between posture and alignment. You all know the common pregnancy posture: pelvis and belly pushed forward with hands resting on the low back. It's normal to see this all around us, but it's not good alignment. Ideally, you would stand the same whether you are pregnant or… Continue reading How to Stand when you are Pregnant
Anthology Wellness 