In Paddle Boarding Part 1 we looked at my sister's default position when on an unstable surface. Another common response when on an stable surface is to lower our center of mass (in the pelvis) to feel more steady. Your center of mass is closer to the ground when you are kneeling, making it easier… Continue reading Paddle Boarding Part 2: Take a Stand for Your Knees!
Paddle Boarding Part 1: What’s Your Default?
We're in Grand Lake, CO, aka paradise, this week spending time with family and friends before the big move. We rented stand up paddle boards this morning and all gave it shot. Of course, like everything, this turned into an alignment education opportunity. When you get on an unstable surface, what is your default position?… Continue reading Paddle Boarding Part 1: What’s Your Default?