By now you've heard about the benefits of sitting less a time or two. Maybe you've created a standing desk or experimented with sitting on the floor in a variety of positions. Changing you position throughout the day (rather than sitting in one position ALL day) has improved your health in countless ways. Well done! Here is series to help relieve the lower body… Continue reading Movement Breaks for the Office (part 1)
I've had many friends, family members and clients complain of sciatica lately, so I wanted to write a post for them. I wanted to start out by showing you the anatomy of the piriformis muscle and sciatic nerve. You can see how a tight piriformis would agrivate the sciatic nerve. It's relatively rare, but in some people, the nerve… Continue reading Attention Sciatica Sufferers!
So this is happening.... Which means I'm spending A LOT of time sitting in the car. You all know how I feel about sitting. You know when you've been in the car a long time and your butt or legs start to go numb? If you've never experienced this, trust me, it's the worst. Pain,… Continue reading Road Trip Relief