By now you've heard about the benefits of sitting less a time or two. Maybe you've created a standing desk or experimented with sitting on the floor in a variety of positions. Changing you position throughout the day (rather than sitting in one position ALL day) has improved your health in countless ways. Well done! Here is series to help relieve the lower body… Continue reading Movement Breaks for the Office (part 1)
I've had many friends, family members and clients complain of sciatica lately, so I wanted to write a post for them. I wanted to start out by showing you the anatomy of the piriformis muscle and sciatic nerve. You can see how a tight piriformis would agrivate the sciatic nerve. It's relatively rare, but in some people, the nerve… Continue reading Attention Sciatica Sufferers!