Tag: Gluts

Back Pain, Habits, Pelvic Health, Pictures of Exercises

How I Made it Through a Move Without Back Pain

taylorbroggie

We recently moved to Nashville, and although this move was considerably easier than our last one, it still takes a toll. For most people moving and back pain go together. We've all been there: I think I can move that couch by myself....this box isn't THAT heavy....I don't need help.... Usually what follows next is a back… Continue reading How I Made it Through a Move Without Back Pain

Back Pain, Pelvic Health, Pictures of Exercises, Sitting

Movement Breaks for the Office (part 1)

taylorbroggie

By now you've heard about the benefits of sitting less a time or two. Maybe you've created a standing desk or experimented with sitting on the floor in a variety of positions. Changing you position throughout the day (rather than sitting in one position ALL day) has improved your health in countless ways. Well done! Here is series to help relieve the lower body… Continue reading Movement Breaks for the Office (part 1)

Back Pain, Health, Pregnancy, Standing

How to Stand when you are Pregnant

taylorbroggie

Pregnancy is another place we see the difference between posture and alignment.  You all know the common pregnancy posture: pelvis and belly pushed forward with hands resting on the low back.  It's normal to see this all around us, but it's not good alignment.  Ideally, you would stand the same whether you are pregnant or… Continue reading How to Stand when you are Pregnant