We recently moved to Nashville, and although this move was considerably easier than our last one, it still takes a toll. For most people moving and back pain go together. We've all been there: I think I can move that couch by myself....this box isn't THAT heavy....I don't need help.... Usually what follows next is a back… Continue reading How I Made it Through a Move Without Back Pain
1.) Constantly pulling your shoulders back (shoulder blades together) will make it worse. I know that this position is taught as “good posture”, but it is not good alignment. (Read about the difference between posture and alignment.) The rhomboids are muscles on your upper back that connect the spine and the scapula (shoulder blades). When you have the… Continue reading 3 Things You Need to Know About Your Shoulder Tension
It's that time of year when everyone is getting colds, flus, chest infections.... You know all the regular recommendations: wash your hands, take Vitamin C, get plenty of rest, take On Guard (I think I'm a little behind the trend on this one-- I JUST discovered how amazing this essential oil blend is. Seriously, it changed… Continue reading Stay Healthy This Cold & Flu Season, Move Your Lymph.
Katy Bowman, creator of Restorative Exercise™ and director of the Restorative Exercise Institute, recently put out a series of short online classes called "Alignment Snacks". Here are my top 5 reasons why you should give them a try! You get an exercise class and alignment lesson directly from Katy. They are only $5.00 each! 20-30 minutes… Continue reading Got 20 min? Improve Your Health Right Now!