We are flying back to California for Christmas today. If your trip is like ours, you drive about an hour to the airport, sit on the plane for another couple hours (in our case about 4 ½), then ride in a car another hour or (or 3 depending on Los Angeles traffic) to your destination.… Continue reading Make Fists With Your Toes
Category: Feet
5 Steps to Safely Transition to Minimal Shoes
Minimal or barefoot shoes have become increasingly popular in the last few years because of their health benefits. Vibram claims their shoes will strengthen muscles in the feet and lower legs, improve range of motion, stimulate neural function, eliminate heel lift to align the spine, and allow the body to move naturally. Under the right conditions, minimal shoes… Continue reading 5 Steps to Safely Transition to Minimal Shoes
Anthology Wellness 