I got my first postpartum "when is your baby due?" a couple weeks ago. My first knee jerk reaction was embarrassment, then the thoughts of "I'm so fat, she thinks I'm still pregnant", then the indignant "Doesn't she know you NEVER ask that?". After a few seconds I just smiled and said, "She was born in… Continue reading My (Postpartum) Baby Bump
Category: Culture
This One’s for the Guys
"My husband/boyfriend/dad needs this stuff!", I hear it all the time! So, in response, I'm teaching an Alignment for Guys workshop February 28th (details below). I work primarily with woman, but corrective exercises, alignment principles, and natural movement apply to men too. Other than our reproductive organs, men and women have the same basic anatomy & physiology.… Continue reading This One’s for the Guys
Book Reviews
Today I'm going to review Katy Bowman's three books to help you sort out which one you might like to read or give as a gift. They all deal with the same basic principles (alignment) but in different ways. This should help point you to the one you want based on what type of read you are… Continue reading Book Reviews
Good Posture, Brought to you by McCall’s Magazine
When my husband was working on his undergraduate degree in history, he had an assignment to write about the 1940's using the school’s archives of McCall’s magazine. He wrote about how the ads exploited the emotions of war wives and the homecoming of soldiers in order to sell things like silverware and soap. … Continue reading Good Posture, Brought to you by McCall’s Magazine
Anthology Wellness 