By now you've heard about the benefits of sitting less a time or two. Maybe you've created a standing desk or experimented with sitting on the floor in a variety of positions. Changing you position throughout the day (rather than sitting in one position ALL day) has improved your health in countless ways. Well done! Here is series to help relieve the lower body… Continue reading Movement Breaks for the Office (part 1)
Tag: Hamstring Stretch
Homemade Desks & Hedgehogs
If you read Sitting is the New Smoking, you know that sitting less is one of the best things you can do for your health. Transitioning to a standing work station at home or the office is a great way to start. It doesn't have to be anything fancy. You can stack a plastic crate or… Continue reading Homemade Desks & Hedgehogs
Anthology Wellness 