Back Pain, Habits, Health, Pictures of Exercises, Pregnancy, Spinal Health, Standing

“Stand Up Straight!”

Have you ever been told to “stand up straight!”?  This phrase has children everywhere grumbling as a well meaning adult lectures on the importance of good posture.  In my opinion, it's one of the most  relevant examples of the difference between posture and alignment.   The phrase has permeated the culture with its vague (subjective) recommendation for… Continue reading “Stand Up Straight!”


Got 20 min? Improve Your Health Right Now!

Katy Bowman, creator of Restorative Exercise™ and director of the Restorative Exercise Institute, recently put out a series of short online classes called "Alignment Snacks". Here are my top 5 reasons why you should give them a try! You get an exercise class and alignment lesson directly from Katy. They are only $5.00 each! 20-30 minutes… Continue reading Got 20 min? Improve Your Health Right Now!