Today I'm going to review Katy Bowman's three books to help you sort out which one you might like to read or give as a gift. They all deal with the same basic principles (alignment) but in different ways. This should help point you to the one you want based on what type of read you are… Continue reading Book Reviews
Have you ever been told to “stand up straight!”? This phrase has children everywhere grumbling as a well meaning adult lectures on the importance of good posture. In my opinion, it's one of the most relevant examples of the difference between posture and alignment. The phrase has permeated the culture with its vague (subjective) recommendation for… Continue reading “Stand Up Straight!”
Katy Bowman, creator of Restorative Exercise™ and director of the Restorative Exercise Institute, recently put out a series of short online classes called "Alignment Snacks". Here are my top 5 reasons why you should give them a try! You get an exercise class and alignment lesson directly from Katy. They are only $5.00 each! 20-30 minutes… Continue reading Got 20 min? Improve Your Health Right Now!