Katy Bowman, creator of Restorative Exercise™ and director of the Restorative Exercise Institute, recently put out a series of short online classes called “Alignment Snacks”.
Here are my top 5 reasons why you should give them a try!
- You get an exercise class and alignment lesson directly from Katy.
- They are only $5.00 each!
- 20-30 minutes is doable. It doesn’t take a huge time commitment to see positive results.
- They are body part specific, so you can pick the ones that apply to your “trouble spots”.
- You can download them directly to your iTunes and watch them over and over.
Currently, two of my favorites are “A Real Pain in the Neck” (a relaxing series to decrease tension in the neck, jaw and shoulders) and “Let’s do the Twist” (great for anyone with tension/pain in their low back and/or hips). You can look at the full list of titles and purchase them by clicking on the image below. You can also get there by clicking the Alignment Snacks image on the right side of my home page.
Anthology Wellness 