Happy New Year! I thought I'd start off 2014 by addressing one of the questions I was most commonly asked last year: “Alignment, is that like posture?”. When I tell people that I teach alignment, what usually comes next is something like "Alignment, is that like posture?" or “Oh, I need that, I have terrible… Continue reading “Alignment, Is That Like Posture?”
Katy Bowman, creator of Restorative Exercise™ and director of the Restorative Exercise Institute, recently put out a series of short online classes called "Alignment Snacks". Here are my top 5 reasons why you should give them a try! You get an exercise class and alignment lesson directly from Katy. They are only $5.00 each! 20-30 minutes… Continue reading Got 20 min? Improve Your Health Right Now!
WHAT?! I know, I know. Hear me out. You may have seen this article in Buinessweek that came out a few years ago titled Your Office Chair is Killing You. It focuses mainly on the way that sitting negatively affects the alignment of your spine, encouraging a "C" shape instead of the natural "S" curve, which… Continue reading More Exercise Isn’t The Answer
I just got back from an advanced teacher training in Hawaii led by my teacher and mentor, Katy Bowman. It was an amazing week in a beautiful place with some of my favorite, like minded people. Why did Katy pick Hawaii and this particular retreat center for our training? Well, besides the fact that Hawaii is… Continue reading Silence is Golden
Right off the bat let me say that I can't take credit for this title. It's been all over the news, which makes me exceedingly happy for two reasons: it's a fantastic headline, and it's becoming mainstream (not just for the health nerds anymore!). I had to steal the title because, the truth is, sitting… Continue reading Sitting is the New Smoking
Welcome to Anthology Wellness, where I will be sharing the principles of whole body alignment for optimal human function, pain relief, and all around better health. I'm glad you're here! I'd like to start by explaining the title of this blog: Anthology Wellness . . .your body tells a story. My husband, Matt, and I… Continue reading Your Body Tells A Story