Happy New Year!


Happy New Year! I hope you find yourself healthier and more active than your were at the start of 2014. The beginning of a new year always lends itself to reflection and making resolutions. This year, I invite you to take inventory of your health in 2014.  Write down your triumphs, to-dos, proud moments, “I can do better” moments. . . be honest, but don’t get all “judgey” on yourself.  You can use Katy’s 2014 Health Recap questions to help you.

I’m off to go work on mine!

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