Here is another series that can easily be done at work with no equipment. These exercises are all meant to reduce the upper body tension that comes with computer/office work. Alternate this upper body series with the lower body exercises from Part 1 to hit the whole body! 1) Head Ramping: Instead of the "forward head" position that creates compression of the… Continue reading Movement Breaks for the Office (part 2)
Tag: The Office
Homemade Desks & Hedgehogs
If you read Sitting is the New Smoking, you know that sitting less is one of the best things you can do for your health. Transitioning to a standing work station at home or the office is a great way to start. It doesn't have to be anything fancy. You can stack a plastic crate or… Continue reading Homemade Desks & Hedgehogs
Anthology Wellness 