Neck & Shoulders, Pictures of Exercises

Movement Breaks for the Office (part 2)

Here is another series that can easily be done at work with no equipment.  These exercises are all meant to reduce the upper body tension that comes with computer/office work. Alternate this upper body series with the lower body exercises from Part 1 to hit the whole body! 1) Head Ramping: Instead of the "forward head" position that creates compression of the… Continue reading Movement Breaks for the Office (part 2)

Habits, Neck & Shoulders, Pictures of Exercises, Spinal Health

3 Things You Need to Know About Your Shoulder Tension

1.) Constantly pulling your shoulders back (shoulder blades together) will make it worse. I know that this position is taught as “good posture”, but it is not good alignment.  (Read about the difference between posture and alignment.) The rhomboids are muscles on your upper back that connect the spine and the scapula (shoulder blades). When you have the… Continue reading 3 Things You Need to Know About Your Shoulder Tension

Back Pain, Health, Hip/Leg Pain, Sitting

Sitting is the New Smoking

Right off the bat let me say that I can't take credit for this title. It's been all over the news, which makes me exceedingly happy for two reasons: it's a fantastic headline, and it's becoming mainstream (not just for the health nerds anymore!). I had to steal the title because, the truth is, sitting… Continue reading Sitting is the New Smoking