If you read Sitting is the New Smoking, you know that sitting less is one of the best things you can do for your health. Transitioning to a standing work station at home or the office is a great way to start. It doesn't have to be anything fancy. You can stack a plastic crate or… Continue reading Homemade Desks & Hedgehogs
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Preparing to Push
Most of my close friends have had babies recently, and it always amazes me to watch the pregnancy process. It's fascinating the way a baby grows from a tiny cluster of cells into a fully functional, miniature human being with organs and hair and finger nails.... all while living in a fluid filled sack inside… Continue reading Preparing to Push
Sitting is the New Smoking
Right off the bat let me say that I can't take credit for this title. It's been all over the news, which makes me exceedingly happy for two reasons: it's a fantastic headline, and it's becoming mainstream (not just for the health nerds anymore!). I had to steal the title because, the truth is, sitting… Continue reading Sitting is the New Smoking
Your Body Tells A Story
Welcome to Anthology Wellness, where I will be sharing the principles of whole body alignment for optimal human function, pain relief, and all around better health. I'm glad you're here! I'd like to start by explaining the title of this blog: Anthology Wellness . . .your body tells a story. My husband, Matt, and I… Continue reading Your Body Tells A Story
Anthology Wellness 