I just got back from an advanced teacher training in Hawaii led by my teacher and mentor, Katy Bowman. It was an amazing week in a beautiful place with some of my favorite, like minded people. Why did Katy pick Hawaii and this particular retreat center for our training? Well, besides the fact that Hawaii is… Continue reading Silence is Golden
Category: Health
Sitting is the New Smoking
Right off the bat let me say that I can't take credit for this title. It's been all over the news, which makes me exceedingly happy for two reasons: it's a fantastic headline, and it's becoming mainstream (not just for the health nerds anymore!). I had to steal the title because, the truth is, sitting… Continue reading Sitting is the New Smoking
Your Body Tells A Story
Welcome to Anthology Wellness, where I will be sharing the principles of whole body alignment for optimal human function, pain relief, and all around better health. I'm glad you're here! I'd like to start by explaining the title of this blog: Anthology Wellness . . .your body tells a story. My husband, Matt, and I… Continue reading Your Body Tells A Story
Anthology Wellness 