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double calfThe tension in the hamstrings and calves pulls the pelvis into a tucked position. 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Vertical Leg.2013-07-18T01:34:56+00:00monthlyhttps://anthologywellness.com/2013/07/06/paddle-boarding-part-1-whats-your-default/https://anthologywellness.com/wp-content/uploads/2013/07/bosu11.jpgbosu11https://anthologywellness.com/wp-content/uploads/2013/07/img_0908.jpgthe lakehttps://anthologywellness.com/wp-content/uploads/2013/07/p1030037.jpgTK on stanleyhttps://anthologywellness.com/wp-content/uploads/2013/07/photo-2.jpgphoto-2https://anthologywellness.com/wp-content/uploads/2013/07/photo-1.jpgphoto-1https://anthologywellness.com/wp-content/uploads/2013/07/p1040040.jpgbent kneeshttps://anthologywellness.com/wp-content/uploads/2013/07/p1040020.jpgkneelinghttps://anthologywellness.com/wp-content/uploads/2013/07/p1040046.jpgstraight legs2013-07-09T19:19:19+00:00monthlyhttps://anthologywellness.com/2013/03/23/preparing-to-push/https://anthologywellness.com/wp-content/uploads/2013/03/preparing-to-push-final.pngPreparing to push finalhttps://anthologywellness.com/wp-content/uploads/2013/03/image.jpgimage2013-03-23T22:54:16+00:00monthlyhttps://anthologywellness.comdaily1.02025-07-31T19:36:48+00:00