What I offer:
When you work with me, you will receive individualized exercise instruction, recommendations for lifestyle changes, alignment education, accountability, and online resources. I value building long-term relationships with my clients and doing meaningful work over a period of time. I also value empowering my clients to take charge of their own health, so they aren’t dependent on me.
Let’s work together to create the changes you want in your body– whether that is decreasing pain, building strength, restoring core function, clearing up incontinence, or all around better health! I work out of Blooma Nashville, located at 4107 Charlotte Ave in Nashville, TN. I also do home visits and Skype sessions. For more information or to schedule a consultation, contact me.
Introductory Session & Evaluation (60-75 min)
In your introductory session, I will assess your skeletal alignment and movement habits and prescribe exercises and lifestyle modifications to help you meet your goals. You will learn the foundational concepts of alignment and Restorative Exercise™ and start your exercise program. Includes handouts, homework, equipment and a follow up email/phone call.
Follow Up Private Sessions (1 hour each)
I have found that 3 sessions is the minimum number necessary to build a solid foundation, learn the exercises that will be your tools, and know if Restorative Exercise™ is right for you. You will see the positive effects of improving your alignment right away; however, many of the changes are gradual as your body takes time to adapt. You can purchase single sessions or a package of multiple sessions. Committing to a package facilitates your progress and gives you a discounted rate. I also offer special prenatal & postpartum pacakges.
Small Group/Semi Private Sessions
If you have a small group (friends, coworkers, etc) that is interested in a private class or workshop, there are many options! I love teaching small groups and would be happy to tailor a workshop to meet your needs. Some ideas include: pelvic floor health, strong bones, breast health, exercises for the office, spinal alignment…. Contact me to plan your customized class and get prices.
What I ask from you:
I need you to understand that you will get far better results if you commit to doing your homework. Your body responds to what you do most frequently, so the more often you move in new and healthy ways, the more changes you will see. I understand that life is busy, so as well as giving you exercises to practice, I always try to suggest ways that you can sneak more and better movement into your every day activities. Before your first session, I also need you to complete the new client paperwork and bring it with you to your appointment.
Introductory Session ($85): A 60-75 min session. Includes homework, take home equipment, and follow up email/phone call.
Single Session ($85): 1 one-hour session at Blooma Nashville or in your home. Includes homework & follow up email/phone call.
3 Session Package ($240): Includes 3 one-hour sessions that can be used over a period of 3 months, homework & follow up emails/phone calls.
6 Session Package ($450): Includes 6 one-hour sessions that can be used over a period of 6 months, homework & follow up emails/phone calls.
Prenatal & Postpartum Packages: See details here.
Skype Session ($45): 1 one-hour session via Skype. Includes homework & follow up email/phone call.
Coached Walk ($30): Take a 20 minute walk with me (in person or on the phone) to practice adding the alignment you’ve learned to walking.
Cancellation Policy: Please give at least 24 hours notice when you need to cancel or reschedule. If you miss, cancel, or change your appointment with less than 24 hours notice, you will be charged for that appointment. Thank you for your understanding and cooperation.